Physiotherapy in West Vancouver for Elbow
In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing upwards.
Hold a resistance band or hand weight in your hand with a firm but not tight grasp.
Flex your wrist as you curl the weight up towards your elbow.
Lower to the start position with control.
Keeping your forearm/elbow in contact with the table throughout.
Use resistance and repeat as advised by your physiotherapist.