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Exercises

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Ankle Issues

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Ankle Surgery

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Balance and Stability

Dorsiflexion

Eversion

Inversion

Plantar Flexion

Range Of Motion

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Seated upward motion pull

Attach a resistance band to a firm support in front of you (e.g. table leg) and looped the other end over the top of your foot. Pull your ankle upward (toes up towards your knee) against resistance. ...more